On today’s episode, we are joined by Amanda Hake, a 40-year-old woman, wife to her high-school sweetheart, and mother to two beautiful children. After finding herself unhappy and sick and tired of being sick and tired, Amanda embarked on a health journey and today shares her story, the insights she has gained along the way, and the evolution of what this journey has meant to her. Tune in to hear:

• Amanda explains that after the birth of her second child, she physically and mentally hit rock bottom prompting her to embark on her health journey

• Amanda walks us through the steps she took to gain control of her health and how she navigated barriers along the way

• Amanda shares how freeing it was to learn that it is ok to not like everything you have to do to live the life you want 

• Amanda discusses how focusing on how she feels versus other metrics has helped her stay consistent and anchored in her journey

We hope you enjoy this conversation and share it with a friend. Be sure to subscribe, rate, and review the show on ITunes/Spotify. And please hear us when we say, you are extraordinary. Go be you, the world needs you.

Love, Jules & Ang