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In today's episode, we talk all about:

1. What people think rest is & how those things are actually really unhelpful in the pursuit of relaxation,
2. What rest actually is,
3. The HUGE roll rest plays in our pursuit of sustainability & balance physically, mentally/emotionally & energetically, &
4. Why it’s so important that we make time for true rest on a regular basis & how it activates the law of attraction so you can more easily flow into your higher self.

Thank you so much for tuning in! If you loved this episode, you'll also love episode 10: Be Balance, My Love. 
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See you soon, my love!
XoXo
Lauren

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