Trigger Warning: ⚠️ Suicide.

“I wish I was never born.”

Do you ever get thoughts like this? Or constantly feel like a burden?

Listen to today's episode to help you discover a safety plan.

Contact any of these hotlines for help if you're in Nigeria...

Nigerian Suicide Prevention Initiative Counselling Centre:

234 806 210 6493

234 809 210 6493

234 809 210 6493

Lagos suicide hotlines, by the Lagos State Government

080 5882 0777

090 3000 0741

LUTH Suicide Research and Prevention Initiative (SURPIN)

090 8021 7555

09034400009

081 1190 9909

070 1381 1143

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