“I just had a baby, how TF am I supposed to go back to work right now?!” You’re in luck, because this week, Liana is joined by Licensed Therapist and mama specialist, Sowania Germain, LMHC to answer your questions! Sowania helps normalize the pressure that mamas put on themselves and additionally stresses the importance of giving yourself grace! Sowania breaks down a specific plan for new moms to have in place prior to going back to the office. The ladies discuss much needed self care as a mom, and how to navigate the feelings of guilt associated with it. Remember, you can't pour from an empty cup!

Connect with Sowania: https://www.sowaniagermainlmhc.com/bio // @TheMamaTherapist_

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Follow Liana on IG: @LianaRossLMHC

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Work with Liana & learn more about Gooding Wellness: www.goodingwellness.com

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