This week on Bread and Better, Alex is sharing her personal story of living with bipolar disorder. We will be discussing everything from how she first found out about her diagnosis to the different symptoms she has experienced, such as night terrors, depression, and manic episodes. This is a very vulnerable conversation for both Alex and Tegan, and we hope to help break down some of the stigma surrounding bipolar disorder.

Content Warning: This episode of Bread and Better includes a discussion of bipolar disorder, which may be triggering for some listeners as it also mentions suicide. If you or someone you know is struggling please visit @lifelineaustralia. 

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Credits: 

Hosts: Tegan Padget and Alex Whittington

Producer: Alex Whittington

Original Concept: Tegan Padget

Audio Production: Alex Whittington

Show Notes:

Moving Mindsets: https://lms.movingmindsets.com.au/courses/

Lifeline: https://www.lifeline.org.au/

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