In this episode, Dr. Meredith MacKenzie reflects on what 14 years of working with women in group settings and her first One Body to Love Day Retreat has taught her about how healing actually happens. This episode is for any woman who has tried to work through her relationship with food in private, and wondered why it felt so hard to get it to stick.

• 00:00 — Why Meredith no longer sees herself as the magic ingredient to her clients' change
• 02:16 — How early career group work shaped her understanding of relational healing
• 03:30 — Recapping the first One Body to Love Day Retreat and what surprised her most
• 06:59 — The clinical case for healing in community: attachment, trauma, and the nervous system
• 09:17 — What attendees said, and what Meredith wants every woman to carry out of the room
• 11:37 — About the upcoming June 21 retreat and who it's for

Ready to go deeper? Food Freedom in a Weekend is Dr. Meredith MacKenzie's self-paced mini-course — two hours of video, a workbook, and a personalised food freedom plan built around your patterns. Use code SUMMER10 at www.meredithmackenzie.ca/summer for $10 off. Available for the full six weeks of this series.

One Body to Love 10-Week Intuitive Eating Program

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