<p>This episode is about what I've learned through meditation.  It has certainly been quite a bit, but I believe you'll enjoy!  Some of the topics that I discuss include:</p>
<ul>
 <li>Why I started meditating</li>
 <li>Misconceptions about meditation</li>
 <li>The skills that meditation develops</li>
 <li>How meditation can help with emotional regulation</li>
  <li>A couple of apps to dive into if you're interested in starting a meditation practice</li>
</ul>

This episode is about what I've learned through meditation. It has certainly been quite a bit, but I believe you'll enjoy! Some of the topics that I discuss include: Why I started meditating Misconceptions about meditation The skills that meditation develops How meditation can help with emotional regulation A couple of apps to dive into if you're interested in starting a meditation practice

<p>This episode is about what I've learned through meditation. &nbsp;It has certainly been quite a bit, but I believe you'll enjoy! &nbsp;Some of the topics that I discuss include:</p>
<ul>
 <li>Why I started meditating</li>
 <li>Misconceptions about meditation</li>
 <li>The skills that meditation develops</li>
 <li>How meditation can help with emotional regulation</li>
  <li>A couple of apps to dive into if you're interested in starting a meditation practice</li>
</ul>

What I've Learned Through Meditation

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What I've Learned Through Meditation

What I've Learned Through Meditation