In this episode we explore the idea of a global “portal” shift and how to choose a steadier state of being without denying grief or uncertainty. Practical steps, personal stories, and a bridge between science and spirituality bring the conversation down to earth.

• framing global upheaval as an energetic shift
• portal metaphor and choosing a conscious mindset
• joy as a daily practice and social contagion
• seeking help for grief while staying open to joy
• navigating awakening when family resists change
• science and spirituality aligning on regulation
• oneness of humanity and many perspectives
• simple steps to find alignment and next actions
• resources for seekers and healers in community

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