When your childhood hero is Kermit the Frog, it might just shape how you see the world.

For Stephanie Allen, watching the calm green stage manager keep the Muppet Show together sparked a lifelong interest in bringing clarity, calm, and order to complexity. 

In this conversation, she shares the three defining moments that helped her become the leader she is today; moments that taught her how to thrive in motion, find stillness within it, and trust her own path.

Stephanie Allen is a fractional COO and systems thinker who helps visionary entrepreneurs bring their ideas to life with clarity and calm. She focuses on creating peace and freedom through structure, and believes that the best systems support both growth and balance. Her mission is to help leaders find the steadiness they need to lead with purpose.

In this episode, you’ll hear about:

• How a childhood fascination with Kermit the Frog revealed her gift for transforming chaos into clarity
• The moment she chose independence at 18 and learned to bet on herself
• Why inner peace became her ultimate metric for success
• How her early anxiety led to lifelong curiosity about the mind, emotional intelligence, and resilience

Resources Mentioned:

• Emotional Science by Michael K Sahota - Book
• Dan Sullivan’s “Future Self” Question - Know more about him

✨ If this episode resonates, follow And That Changed Everything wherever you get your podcasts.

Share it with someone who brings calm to the storm or is learning to find their own.

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