A keto diet is one of the fastest-growing diets in 2018. It is a high-fat, low-carb, moderate-fat diet that puts your body into a state of ketosis. Ketosis is when your body switches energy supply to run off fats instead of carbohydrates. However, it doesn't do this without putting up a fight first by reducing your carbohydrate intake and raising your glucose levels, making it seem impossible to follow a Keto Diet. To know more about what kinds of vegetables can you eat on a keto diet visit the blog post now.