In this episode we talk shadow work.  That's right...shadow work.  It's the fancy way of saying of facing what we've hidden away, what we weren't strong enough to face when it happened, our inner child, our programming.  We talk about the importance of doing shadow work to your personal development and strategies to work with and integrate your shadow.  

Here are some ways to get support if you need it.

National Suicide Prevention Lifeline https://suicidepreventionlifeline.org 1-800-273-8255 

Hard Beauty offers life coaching and free group programs www.hardbeauty.life/dyr

NIMH National Institute of Mental Health lists various resources here https://www.nimh.nih.gov/health/find-help

Find Dana on all social platforms @danawilleywoo or linktr.ee/danawilley

Find Leeanna on IG @agape_readings ; book appointments at ‘Agape Readings’ on fb

Music and Editing by Logan Willey @lwilleymusic