First I used to procrastinate a lot and I don't think like this is there any big problem or I am losing anything or if I don't do this task now then it will be harder afterwards but all this was a mistake cause procrastinate is very bad thing you need to do the work on right time and to complete any task you need to be consistent so in this episode I am I'm going to to tell you what to do to be consistent to complete any task or anything what we have started or what we want to started can be achieved by initialisation and consistency and here there is no need of procrastination the one thing that we should avoid to complete any task which we I really want to complete on time and on good way in a good way