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Do you struggle to see yourself clearly?

I talk to a lot of humans about their dreams and goals, and it seems like the hardest thing for people to do is identifying what truly lights them up. 

Maybe you can relate. It's easy to say allll the things that don't light us up, but flipping that to the other side is a big challenge. In this episode, I'll walk you through an exercise that can help you get into both your mind and body to see and feel the things that light you up in your life. Because, like Jen Roth said in Tuesday's episode, this is where clarity truly comes from.

Listen to this episode to hear:

• How to visually recognize if something is lighting you up
• Why your enthusiasm is more important than "figuring it out"
• Why joy is the real strategy

So today, take three deep cleansing breaths, and ask yourself:

• If I had all the money in the world, and I still had to work – what would I do?
• What am I feeling when I do that thing?
• Where do I feel those emotions in my body?
• Can I memorize that feeling  and where it exists in my body? Can I make it grow and expand?

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In Thursday Threads, I pull a little piece out from the most recent guest episode. In this episode, I’m referencing season 4, episode 19 featuring Jen Roth.  

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Music created and produced by Matt Bollenbach