Overeating. Apologizing for things that aren’t your fault. Offering advice when you haven’t been invited. Let’s say you break one of those bad habits. How do you make it stick? By thinking of yourself as a new person, that’s how. It’s a gradual process, and we have lots of examples in this edition of Doing What Works.

Here are your show notes…

Change turns people into someone they aren’t, and we aren’t organized for that.

Take great care with the stories you tell yourself about yourself.