New Year, New You! But what about a coach? Who would work best with you? How do you choose? What should you look for? What makes a coach a good one or a bad one? Your favorite show coaches are here to talk about the difference between coaching and cheerleading. How to identify quality and what red flags to look out for. What is expected of you and what you should expect from the person you are hiring to help you out. It's 2026, get someone to guide you to a better you!

Chapters

00:00 - New Year Reflections and Personal Joy

04:22 - The Value of Hiring a Coach

08:31 - Navigating Coaching Experiences

12:01 - Identifying Quality Coaching

18:16 - The Importance of Testimonials and Impact

21:43 - Choosing the Right Coach

24:52 - Red Flags in Coaching Relationships

30:30 - Communication and Check-Ins

43:25 - Expectations and Coaching Styles

48:25 - Value vs. Price in Coaching

Join Our Fitness CommunityIf you're ready to receive truly tailored to YOU 1 on 1 coaching that focuses on more than just the workouts and nutrition , fill out our coaching form ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠: https://missfrizzlesfitness.org/Want to workout with ME on my app (A 3 day FREE Trial)

⁠https://missfrizzlesfitness.org/lite

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Follow ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Rusty⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ https://www.instagram.com/coach.frizzle/

⁠Follow ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Nel⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ https://www.instagram.com/coach.alana.nel/

Get 15% off my favourite protein powder ⁠https://www.armsracenutrition.com/products/isolate?sca_ref=4307665.XvPNdkRHIe