Mapped Out Nutrition

What Makes a Healthy Snack?


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Feeling extra snacky when the sun comes out? Your biology requires more energy in the summer and can cause increased cravings. Supplying your body with high fat and high fiber foods, will help you feel your best, and give you the energy you need for all those fun activities.
Don't know where to start with healthy snacks? Check out my Summer Snack Recipe Book with 25 mouth watering recipes
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Mapped Out NutritionBy Tinsley Erickson, NTP


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