This is the first in a series of very short talks, each under five minutes. The series explores different aspects of the pause as the foundation from which mindfulness emerges. The word “pause” usually implies “this is not where the action is”. This episode addresses why a mindful pause may be described as active. 
 
 
See “Short Talks” on the menu. 
 
Published July 2019

This is the first in a series of very short talks, each under five minutes. The series explores different aspects of the pause as the foundation from which mindfulness emerges. The word “pause” usually implies “this is not where the action is”. This episode addresses why a mindful pause may be described as active. See “Short Talks” on the menu. Published July 2019

This is the first in a series of very short talks, each under five minutes. The series explores different aspects of the pause as the foundation from which mindfulness emerges.&nbsp;The word “pause” usually implies “this is not where the action is”. This episode addresses why a mindful pause may be described as active. 
 
 
See “Short Talks” on the menu. 
 
Published July 2019

What makes a mindful pause active?

A contemporary take on mindfulness. Down to earth and informed by embodied psychology. Hosted by Serge Prengel.

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What makes a mindful pause active?

What makes a mindful pause active?