Allegra, a trauma-informed bodyworker, hosts Mark Walsh, a pioneer in embodiment and trauma recovery, on her podcast. They discuss the alarming suicide rates among men under 40 in the UK, and Mark's innovative approaches to addressing this issue. Mark shares his experiences, including his work in war zones and his development of the "Feral Philosophy" to help young men with their mental and physical health.

Mark's latest Book:
The Top 12 Embodiment Coaching Techniques eBook

Mark's company:
www.embodimentunlimited.com

Mark's "Feral Philosophy":
https://www.youtube.com/@FeralPhilosophy_mw

Mark's Instagram:
https://www.instagram.com/warkmalsh/

Timestamp:
00:00 Introduction and Guest Welcome

00:31 Mark Walsh's Background and Work

02:09 Defining Embodiment

03:12 Mark's Personal Journey

04:29 ADHD and Coping Mechanisms

06:05 Trauma and Resilience

08:29 Understanding Trauma

18:18 Toxic Masculinity and Male Suicide

25:10 The Impact of Traditional Masculinity

26:24 Physical Health and Mental Well-being

26:45 Brotherhood and Mentorship

28:18 The Role of Embodiment in Fitness

29:22 Combining Embodiment with Weightlifting

30:08 Challenges and Growth in the Gym

31:36 The Importance of Male Role Models

34:29 Training Programs and Certifications

37:19 The Dark Side of Fame and Narcissism

44:29 The Value of Humor in Coaching

47:08 Final Thoughts and Reflections

Support the show

Buy Allegra's book, HTR: Hormone Tension Release on Amazon: https://amzn.eu/d/1KiWiai
Follow Allegra's Instagram account: @allegrafoxlie
Book a session with Allegra by visiting her website: www.thefoxlieplan.com