Can I out-run what I eat? Does my food really influence how fat I am? Finally, we ask the question we think about everytime we look in the mirror: What makes us fat? Thanks to Gary Brecka, a renowed human biologist and expert in the science of human performance, we have an answer for today. Beware, you will have some self-evaluating on what you eat and from what sources after we answer today's question: What makes us fat? 

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Source: What Makes Us Fat? with Gary Brecka founder of The Ultimate Human.

Learn about the Yuka app to scan foods before you buy. (no affiliation just sharing)