Joe and Zach share exactly what makes them mentally tough as individuals. They've shared a lot of techniques and styles about this idea, but now they share what they do for themselves to keep them where they want to be. They both share the ideas of positive self talk, affirmations, visualization and meditation. Breathing is also a big aspect for both of them. 

Listen to hear what each of them do individually. Everybody is different. Creating new ways of dealing and managing through life is part of it as well. Share your ideas with them if you want.

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