In this episode, Beth is joined by her husband, Brad, and Ben Oliver, fitness expert, and they discuss the concept of being a perfect 10. They discuss the subjectivity of what it means to be a 10 and how one's self-perception can vary from the objective reality. They explore the importance of defining what "being a 10" means to each individual and how physical appearance is just one aspect of it. They touch on the danger of overconfidence and entitlement that can come from an excessive focus on self-improvement. They highlight the significance of being genuine, compassionate, and empathetic as well as building your own self-worth through consistent actions.

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Thank you for listening to this episode of Eleve" 365!