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Ever wonder why you started your fitness journey, or why you set certain goals for yourself? Pull up a seat as your host, Rob Maxwell, takes you down memory lane to his early days as a personal trainer, and explores the true meaning behind setting and reaching goals. Reminisce with me about my first marathon run and the feeling of pride I felt, knowing my dad would have been proud of me. Hear my tales from the trenches of competitive fitness - marathons, bodybuilding contests, and bike rides - and discover how sometimes, the spirit of competition can overshadow the joy of the experience.

Now, imagine the world of fitness influencers, often filled with narcissistic posts and unrealistic standards. Let's pull back the curtain on this trend, discussing its impact, and emphasizing the importance of authenticity. We'll also touch on the beauty of honesty when sharing our struggles with fitness routines. Join me in this enlightening conversation as we navigate the real deal of what truly works in fitness and, most importantly, understanding why it works. Let’s embark on this journey together, exploring the complexities of the fitness world, and finding our own authentic path towards physical well-being.