Sign up to save your podcasts
Or
Share What Makes You Feel Strong?
Share to email
Share to Facebook
Share to X
Share to email
Share to Facebook
Share to X
Or
What Makes You Feel Strong?
In this episode, you can practice noticing what makes you feel strong! It can be anything from running to cooking to to hanging out with friends. When you are aware of who and what feels energizing to your system, you can know where to focus to boost your mood and get through tough times.
Support the show
You matter! FOLLOW US on Instagram, TikTok and FaceBook @breathemovejournal; SHOP BOOKS at www.breathemovejournal.com; and SIGN UP for our free newsletter! You can help empower youth to self-manage wellbeing. THANK YOU!
View all episodes
By Elizabeth Heller
4.3
66 ratings
In this episode, you can practice noticing what makes you feel strong! It can be anything from running to cooking to to hanging out with friends. When you are aware of who and what feels energizing to your system, you can know where to focus to boost your mood and get through tough times.
Support the show
You matter! FOLLOW US on Instagram, TikTok and FaceBook @breathemovejournal; SHOP BOOKS at www.breathemovejournal.com; and SIGN UP for our free newsletter! You can help empower youth to self-manage wellbeing. THANK YOU!