This episode hovers around the question, “what makes you happy?” (you’ll hear it being said a couple million times;) Is it long drives? Coffee? Playing board games? Netflix? This episode starts off with many of my friends answering the same question. Then I dive into talking about ways to discover what makes you happy. I further contemplate about the idea of happiness being a recognition of what we have already. I end off with talked about what makes ME happy!

Time stamps:

The audio montage (0:20)

Happiness as an abstract idea (2:57)

Ways to brainstorm what makes you happy (5:56)

1. Routine actions (6:30)

2. Happy moments (7:04)

Is happiness about what we already have? (7:29)

What makes ME happy (10:29)

Conclusion (12:10)

Email me topic suggestions, thoughts, feedback, anything and everything at [email protected]

ps, to be more regular, I’ve decided that I’ll post an episode the first day of each month!

Thank you for tuning in, and have an amazing day!!