It seems as though segments of the world are obsessed with working out for the purpose of fitting into their favorite pair of jeans or just to look good at an upcoming big event. There’s nothing wrong with any of that, but I wonder what other great excuses could we find for working out? Do we really need an excuse? What if you and I worked out regularly just because? What do you think would happen? If you’re as curious as I am about that question, press play and listen to what I’ve been shocked to discover about developing a pattern of working out.

Thanks in advance for listening.