Drawing on decades of experience working with elite performers, Dr. Clayton Skaggs zeroes in on what truly matters. Simple, small things that we tend to overlook, can add up to several more years, whether you're a professional, an Olympic athlete, or an average person on the street.

Dr. Skaggs' client list is unrivaled, yet his greatest ambition is to help average people live much better lives by learning a few simple tricks that cost just a few moments of their day.

He shares stories from working with professional athletes to older adults, including a 95-year-old.

Whealthspan is where curiosity meets healthspan and longevity. If this episode sparked a question or a shift in thinking, let us know — and share it with someone who’s ready for more certain wealth, health, and lifespan.