In this episode, Paul and guest Krista Fisher chat about anxiety and how it is different for young men. They outline how anxiety manifests in the body, how the norms around masculinity raise challenges to men experiencing anxiety, and its influence on social connections. Stay tuned to the end where Krista recommends a top tip for young men to cope with anxiety disorders.

Links & Show Notes

https://ingoodcompany.menshealthresearch.ubc.ca/2024/07/26/episode-6/

⁠⁠⁠⁠⁠⁠https://twitter.com/MensHealthUBC⁠⁠

(00:01) Introduction

(01:11) Krista Fisher's work with Movember

(02:18) What is the age range for "Young Men"?

(03:30) Difference between "feeling nervous" and anxiety

(06:33) 1 in 5 men experience anxiety

(08:50) Physical symptoms of anxiety in young men

(12:34) Gender differences with anxiety

(13:56) What role does age play in how men experience anxiety?

(16:11) What causes higher rates of anxiety later in life?

(18:33) How does social connection impact anxiety?

(21:07) Fear of reconnecting with old friends

(26:25) How to reconnect with old friends

(30:11) How to convince your friends it's okay to reach out

(34:52) How do young men with anxiety seek support?

(36:03) What men can do to overcome social anxiety

(38:12) Outro