Mindfulness is neither hokey nor "magic", but it can help you as you find your way through a major life change.

In today's episode, I talk about how practical mindfulness is, and why it should definitely be in your "transition toolkit." (Believe me, someday you'll thank me for mentioning this!)

Plus, I share a few questions to journal about as you try this technique out for yourself...

Find the complete show notes here: patfenner.me/mindfulness-can-serve-you/

Follow this podcast and get a free pdf, the "Times that Transform", here. Discover major life transitions that many women face, and start discovering ways that you can be prepared to tackle them head-on!

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