"The journey of a thousand miles begins with one step"

And so does every success in life! No matter how big or small our goals are, the only way to accomplish them is by advancing one step at a time, while creating the proper habits for ourselves that can ensure we don't stop walking! 

After reading Stephen Guise’s bestseller, Mini Habits, we were inspired to explore the concept further and hopefully pique your interest in how you can start to build a mini habit of your own! In this episode, we give our perspectives on how we’ve approached habit-building both as parents and in our personal lives, as well as share our advice on how to commit to a routine once you’ve set out to create it. 

If you’re interested in learning more, then have a listen to Episode 4 of The Right Questions! 

In This Episode You Will Learn:

• Question of the Day — What mini habit can I implement today to get me big results? (2:25)
• Why reading Mini Habits brought Todd back to a memorable childhood lesson (4:56)
• Our experience with neuroplasticity, goal setting, and habit building (8:37)
• How we’ve implemented healthy routines in our children over the years (14:33)
• What to do after committing to your mini habit (19:19)
• Todd’s advice on breaking down your habits into smaller steps (23:45)
• The current mini habit Bridget is working on (26:59)

Connect With Bridget Sampson:

• Bridget Sampson
• Bridget Sampson - Instagram

Connect With Todd Parker:

• Todd Parker - Instagram

Resources:

• Book: Mini Habits: Smaller Habits, Bigger Results - Author, Stephen Guise
• Book: Atomic Habits - Author, James Clear
• Book: The 7 Habits of Highly Effective People - Author, Stephen R. Covey
• Book: The 5 Second Rule - Author, Mel Robbins

Sampson Coaching and Consulting:

• Sampson Coaching and Consulting
• The Right Questions Podcast on YouTube
• YouTube
• TED Talk
• Instagram
• Facebook

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