You’ve seen the word everywhere: Flexibility & Mobility, Hyrox & Mobility, Mobility Flow.

But what does it actually mean?

In this short solo episode, Marianne breaks it down for you: where the term comes from, how it fits into modern fitness, and why it’s so much more than stretching.

You’ll learn:

• The real difference between mobility and flexibility
• How your nervous system plays a role in how you move
• Why mobility is the foundation for strength, posture, and pain-free living
• Why it should be a critical part of your physical routine if you want to get over chronic injuries

Whether you’re a Pilates enthusiast, runner, or just want to move with more ease, this episode will help you understand what your body’s been trying to tell you all along.

Mobility is what keeps your body capable.
It’s what makes strength usable.

If you'd like to take a deeper and more technical dive into the topic, you can listen to this episode with Kevin Hendry: 

🎧 Still in Pain? Discover Brain-Based Mobility with Osteopath Kevin Hendry

https://podcasts.apple.com/ae/podcast/the-core-connect-podcast/id1766482868?i=1000714756562

Stay tuned with us as we get prepare your first RAD mobility workshop at the studio.

www.coreconnectstudio.com