Volume is still the most polarising topic in the muscle growth world.The problem is the confidence with which each side makes their arguments.To be frank, the way we measure training volume is crude. There are several major flaws, which I discuss in this episode. <a href="https://www.instagram.com/_luketulloch/" target="_blank" rel="noopener noreferer">My IG</a><a href="https://www.luketulloch.com/" target="_blank" rel="noopener noreferer">My website</a>

Volume is still the most polarising topic in the muscle growth world. The problem is the confidence with which each side makes their arguments. To be frank, the way we measure training volume is crude. There are several major flaws, which I discuss in this episode. My IG My website

Volume is still the most polarising topic in the muscle growth world.The problem is the confidence with which each side makes their arguments.To be frank, the way we measure training volume is crude. There are several major flaws, which I discuss in this episode. <a href="https://www.instagram.com/_luketulloch/" rel="noopener noreferrer">My IG</a><a href="https://www.luketulloch.com/" rel="noopener noreferrer">My website</a>

What most lifters don't know about training volume

Fitness industry myth busting, research review, and tips for personal trainers and serious lifters.

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What most lifters don't know about training volume

What most lifters don't know about training volume