Do you actually have a strong core? Most women assume the answer lies in how flat their stomach is, how long they can hold a plank, or whether their back hurts. But the truth is, none of those things tell the full story.

In this episode, we unpack what your core really is (hint: it’s more than abs), why bracing harder isn’t the answer, and what real, functional core strength looks like in everyday life. You’ll learn: • Why visible abs don’t equal strength • The difference between stiffness and stability • How pain and “weakness” are often just mismatched load and capacity • And the simple principles to build a core that supports you in real life, not just on the mat

✨ If you’d love to rebuild your core connection and join our 7-Day Core Challenge starting November 10th, come join us inside GLOW10 Tribe. All the strength, all the guidance, just 10 minutes a day.