Overwhelm does not have to be a rite of passage as an entrepreneur. Allowing yourself to stay overwhelmed is the fastest way to shrink your business, kill your passion, and cripple your results. In this episode, Shanda explains how she eliminated overwhelm without pulling back from activities or opportunities. You’ll hear how to slow down your thinking, work in the present, and beat what’s distracting you from your mission.

“Part of unhooking your mind from the chaos is to give yourself a break”

-Shanda Sumpter

 

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Interesting Points

• The number one thing that helped Shanda eliminate overwhelm
• Why it’s important to share your story and learn from other people’s journeys 
• How to slow down your thinking, better your attitude, and stop living in the “sigh” 
• How being reactionary throttles your emotional bandwidth
• Why off-time is mandatory, and how to use grounding pads to alleviate stress

 

Resources:

• Earth Pads

 

Connect with Shanda:

• Facebook
• Instagram
• Youtube
• heartcorebusiness.com