<a target="_blank" href="https://www.buzzsprout.com/twilio/text_messages/1931406/open_sms">Send us a text</a>I believe it's very important to know what muscles move when we're exercising. When we strength train we are using prime movers, antagonists, synergists, and stabilizers. Listen and learn more about these. Thank you! Jonathan and Lyn Gildon Gildongroup.com 386-451-2416 Dr. Doris Antos Daytonabackpain.com 386-258-9500

Send us a text I believe it's very important to know what muscles move when we're exercising. When we strength train we are using prime movers, antagonists, synergists, and stabilizers. Listen and learn more about these. Thank you! Jonathan and Lyn Gildon Gildongroup.com 386-451-2416 Dr. Doris Antos Daytonabackpain.com 386-258-9500

<a href="https://www.buzzsprout.com/twilio/text_messages/1931406/open_sms" rel="noopener noreferrer">Send us a text</a>I believe it's very important to know what muscles move when we're exercising. When we strength train we are using prime movers, antagonists, synergists, and stabilizers. Listen and learn more about these. Thank you! Jonathan and Lyn Gildon Gildongroup.com 386-451-2416 Dr. Doris Antos Daytonabackpain.com 386-258-9500

What Muscles  are Moving your Movements?

This is a podcast where I will be discussing all aspects of physical fitness. I am an exercise physiologist and personal trainer and owner of Maxwell's Fitness Programs for the last 25 years. My passion is health and fitness and I am excited to share my views, some stories, interviews and much more with you.

Health & Fitness

Nutrition

Education

Self-Improvement

This is a podcast where I will be discussing all aspects of physical fitness. I am an exercise physiologist and personal trainer and owner of Maxwell's Fitness Programs for the last 25 years. My passion is health and fitness and I am excited to share my views, some stories, interviews and much more with you.

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What Muscles are Moving your Movements?

What Muscles are Moving your Movements?