I want you to consistently take daily action, right? But if it's not happening consistently, it's probably because of your self-sabotaging voice trying to keep you the same.
That voice is always going to pop up so it's wise to listen in and hear what yours sounds like so you can thank it and go do the action still. I share what mine sounded like yesterday!
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Ep 245: What My Self-Sabotaging Voice Sounds Like

For all the women out there who have never felt like they could call themselves a runner, this is the podcast to empower, inspire, and give you reason to call yourself a real runner. We chat confidence, food, body image issues, and RUNNING all in one podcast.

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Ep 414: The Food Episodes- Super Simple Systems + What I eat for breakfast (4 of 8)

Ep 413: The Food Episodes- Who are you BEING with food? (3 of 8)

Ep 412: The Food Episodes- Finding Your Motivation for Change (2 of 8)

Ep. 411: Dealing with Grief and Not Being Perfect...

Ep. 410: We Said Goodbye to Jameson

Actually, You Are a Real Runner

Ep 245: What My Self-Sabotaging Voice Sounds Like

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