If negativity will not release, something deeper needs to be addressed. Letting go is not a mental command. It is a process that begins with safety. The body must feel supported before the mind can loosen its grip.

Acknowledgment comes before release. When you allow yourself to recognize what negativity has been protecting you from, compassion replaces frustration. That compassion creates the conditions for change. Regulation must come before transformation.

Instead of asking how to let go, it is often more useful to ask what this part of you needs. When needs are met, holding patterns soften naturally,

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