Graduating in 2020 brought about Zoom ceremonies, mixed feelings and a little bit of disorientation.
In this episode, Sam, George D and Kevin talk about coming to terms with the end of your University journey, finding support in your peers, and the tedious business of ‘planning’ your future with a degree in hand.
They also draw from experience and talk about their perspectives of success and failure, as well as Imposter Syndrome.

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https://changingmentality.buzzsprout.com/
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If you were distressed by any of the content in this episode or feel you need extra support, please find  some further resources below:

• Student Space–Online, one-stop shop’ for students in England and Wales who want to find help for their mental health or well-being.
• Student Minds website- Information about different support services available, including how to find them and what to expect when using them for the first time.
• Your GP Service- can refer to specialist support and services.
• University Student Support Services e.g. counselling, mental health advisers, student advice centre, students’ union.
• Samaritans-phone 116 123, email [email protected]
• HOPELine UK-phone 0800 068 41 41: confidential service specifically for young people (under 35). They can offer crisis support for someone who is experiencing thoughts or feelings of suicide, as well as providing information and advice for those concerned about someone else.
• Papyrus: email [email protected]
• Students Against Depression- The Students Against Depression website has lots of information about tackling depression and low mood, including self -help resources and workbooks for students to work through to start taking steps towards tackling low mood.
• NHS 111-Non-emergency line run by the NHS.
• 999-for an emergency situation.