I can't lie. Life is lifing right now, but I have learned it's necessary to stay positive because this too shall pass. In this episode I share tips on how I keep the negative thoughts at a minimum.

1. Lean into your friends and family

2. Journal, journal, journal

3. Stay active

Doing these will keep your mind from dwelling on what's going on at every waking moment. Don't run from your problems, but stepping away for a moment will give you a clear mind to come up with a solid plan.

Millennial Mindset – Unleashing Inner Peace & Transforming Tomorrow Prompt Journal

https://www.amazon.com/dp/B0C6BWSDLX?psc=1&ref=ppx_pop_dt_b_asin_title

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Music Cred: Ivy Music @ Pixabay