This week is a conversation I have with my best friend, Natasha, about going to therapy. This is a topic near and dear to both of us. We both started our journey in therapy in 2020. I started due to trying to navigate life having a blended family and she having to deal with corporate America. As Black women we often can feel we are expected to carry the weight of the world while simultaneously getting blamed for all the problems. We share when we realized we needed to go and how it has helped us to continue to get through life. We have found that even when nothing major is going on in our lives, it still helps having an unbiased "sounding board" to confide in.

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Music Cred: Ivy Music @ Pixabay