I am super groggy in this episode because I was not well and was on a strong dose of tummy related meds, so forgive me if I sound super monotone here.

I was reflecting on what it took for me to change some really addictive habits I developed over the years. I had to shake them off! Here, I discuss the steps I took to do just that!

As always, I hope this resonates with you and you can gain some important information to help you if you are going through this same situation.