Wondering why you’re lifting weights, eating healthy, and still not seeing that “toned” look? In this episode, I’m breaking down what no one tells you about building muscle as a woman—and why it’s the key to getting the body you actually want. We’ll talk about how long it really takes to build muscle, the most common mistakes women make, what has to happen with your training and nutrition for true body recomposition, and how to stay patient when results aren’t instant. If you’re stuck in the “I’m doing everything right” phase but your progress has stalled, this episode is your wake-up call.

 

Interested in starting your own health and fitness journey? 

 

• Follow me on Instagram @malssfitnfoods

 

• Apply for 1:1 fitness & nutrition coaching:

excelerateathletics.com