What if everything you’ve been told about diastasis recti isn’t the full story? In this episode, Antony Lo @PhysioDetective  an internationally recognized physiotherapist from Australia, shares why:

• slowing things down with deep core activation and breathing exercises can backfire
• why people deserve support in their own goals for strength, function, and appearance, and
• why most are far more capable than they’ve been told.

This conversation will challenge what you think you know about abdominal muscle separation and recovery after birth.