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What No One Tells You About Losing Weight Over Time
Welcome back to another episode of Gym Bag Confessions!
This week, AnnMarie and Rochelle are keeping it real about the hard truths of weight loss—starting with this 🔥 mantra: F* your feelings, follow the plan.**
From Rochelle’s “immune-boosting” gummy vitamin confession (😂) to AnnMarie’s emotional snack attack mid-closet cleanout, this episode is packed with relatable moments and real strategies.
Here’s what we’re diving into:
💪 Why you must be committed, focused, and organized to see results
🧠 How to handle cravings without giving in
⏳ Why healthy weight loss takes longer than you think (and why that’s okay!)
📉 The truth about progress: it’s NOT linear—but that doesn’t mean you’re failing
🎉 Our “She’s Making Gains” spotlight on Sarah from Oregon who ditched 5 daily sugary coffees and is now crushing her gym game!
🎯 Your action step: Write down the possible things that might throw you off your weight loss game—and how you’ll handle them. Planning ahead is the secret weapon, babe!
👇 Tap the links below!
🎉 Shoutout to our She’s Making Gains Spotlight: Sarah S from Oregon
💌 JOIN OUR HOT GIRL SUMMER CHALLENGE!
Starts May 1, 2025 — must register by April 30, 2025!
📝 Sign up here
👀 GOT GAINS TO SHARE?
We feature YOU in episodes!
👉 SUBMIT YOUR GAINS HERE
😂 GOT A CONFESSION?
Share your funny/embarrassing gym confession and we’ll share it on the pod!
CLICK HERE
🎧 Don’t forget to follow, subscribe, and share this episode with your gym bestie 💌
Click here to watch us on YouTube
Follow us on IG
View all episodes
By shesmakinggainsWelcome back to another episode of Gym Bag Confessions!
This week, AnnMarie and Rochelle are keeping it real about the hard truths of weight loss—starting with this 🔥 mantra: F* your feelings, follow the plan.**
From Rochelle’s “immune-boosting” gummy vitamin confession (😂) to AnnMarie’s emotional snack attack mid-closet cleanout, this episode is packed with relatable moments and real strategies.
Here’s what we’re diving into:
💪 Why you must be committed, focused, and organized to see results
🧠 How to handle cravings without giving in
⏳ Why healthy weight loss takes longer than you think (and why that’s okay!)
📉 The truth about progress: it’s NOT linear—but that doesn’t mean you’re failing
🎉 Our “She’s Making Gains” spotlight on Sarah from Oregon who ditched 5 daily sugary coffees and is now crushing her gym game!
🎯 Your action step: Write down the possible things that might throw you off your weight loss game—and how you’ll handle them. Planning ahead is the secret weapon, babe!
👇 Tap the links below!
🎉 Shoutout to our She’s Making Gains Spotlight: Sarah S from Oregon
💌 JOIN OUR HOT GIRL SUMMER CHALLENGE!
Starts May 1, 2025 — must register by April 30, 2025!
📝 Sign up here
👀 GOT GAINS TO SHARE?
We feature YOU in episodes!
👉 SUBMIT YOUR GAINS HERE
😂 GOT A CONFESSION?
Share your funny/embarrassing gym confession and we’ll share it on the pod!
CLICK HERE
🎧 Don’t forget to follow, subscribe, and share this episode with your gym bestie 💌
Click here to watch us on YouTube
Follow us on IG