Some days, it just hits different. You wake up, stare at your calendar, and wonder if this is still what you want. That’s the part of mental health in business no one really prepares you for.

In this solo episode, I’m just being real with you. I’ve been talking to a lot of entrepreneurs lately, people just like you and me, and the same thing keeps coming up: burnout, frustration, and this feeling of being totally alone in the journey. So I decided to hit record and share what’s been on my heart, because I know how heavy it can get.

I talk about how I’ve learned to take better care of my mental health in business, whether it’s through honest conversations with people I trust, journaling during my quiet time, or even just taking time to go fishing and clear my head. These aren’t groundbreaking ideas, but they’ve changed the game for me. And if you’re in that space where it’s starting to feel like too much, I hope this helps you breathe a little easier.

Mental health in business is something we have to talk about. It’s not always going to be sunshine and success. But with the right support and space to reset, you really can keep showing up; for your business, your family, and yourself.

EPISODE HIGHLIGHTS:

00:00 - Introduction

02:03 - The role of support systems in entrepreneurship

05:02 - Strategies for mental health and recharging

07:04 - The importance of self-care and mental well-being

09:50 - Encouragement to focus on mental health

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