03: What No One Tells You About Weight Loss

In today’s episode, hosts Jen and Bailey tackle a topic not a lot of people are talking about - what no one tells you about weight loss. We all know so many great things come from losing weight, but what about the hard parts? The unexpected struggles? Accepting a body you weren’t expecting? They’re digging deeper into Bailey’s popular blog post today!

Both Jen and Bailey have a lot to say on the subject, having both lived as an obese person and as a person on the other side of weight loss. They’re talking about how clothes and fitting rooms are still sources of anxiety and dread, coming to terms with the fact that their bodies will always show scars of their past, and more.

They dive into how to talk to people who only want to talk about your weight loss, and receiving comments and opinions from everyone. Everyone seems to always have something to say in regards to health, fitness, and weight loss, and it can be difficult to be on the receiving end while you’re working on your health. Jen and Bailey are sharing their best and worst experiences with it all.

Resources:

* Bailey’s Blog: What No One Tells You About Weight Loss

For more, follow us on @alittlesaltypodcast and subscribe to the podcast!

Hosted by: Jen Lopez, @beautyandthebenchpress & Bailey Ryan @paleobailey