In this episode of What No One Told Me…, Dr. Salena explores the trauma of identity loss — when roles shift, titles disappear, relationships end, or life doesn’t unfold as planned. Through a powerful story of cumulative loss and psychological insight, this episode unpacks how identity trauma shows up emotionally and somatically, and how to rebuild self-definition with intention. If you’ve ever said, “I don’t feel like myself,” this conversation is for you.