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Welcome to The Brightside – the show where curiosity, good conversation, and lived experience come together.

In this episode, Jerry “J-Man” Joyner sits down with Gene White, a Fitness and Wellbeing Expert whose approach to health goes far beyond the gym. What starts as a conversation about racquet sports quickly opens up into deeper discussions around fitness, aging well, discipline, and the lessons that only time and experience can teach.

Gene shares stories from his past, insights on staying active as the years go by, and how movement, consistency, and mindset all play a role in long-term wellbeing. The conversation is relaxed, thoughtful, and full of practical perspective – the kind you only get from someone who’s lived it and continues to practice what they preach.

What’s The Brightside all about?

Real people, honest stories, and conversations that leave you feeling a little lighter – and a little wiser – than when you started.

In this episode:

The role racquet sports and physical activity play in longevity

How fitness evolves as we age

Stories and lessons from Gene’s personal journey.

Why wellbeing matters just as much in the workplace as it does at home

Gene is also the founder of Fitness Fiduciary, a company focused on bringing fitness and wellbeing awareness into the corporate setting. Learn more about his work at fitnessfiduciary.com.

Pull up a chair, lean in, and enjoy the conversation.

🎙️ The Brightside is produced by NHuS³ Media. Subscribe and stick around - we’re just getting started.

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