This episode is the wake up call you need to start taking care of your mental + emotional health. I talk about my experience of "taking a break" from taking care of ME and what it did for me. This experience made me realize what a lot of women go through on a daily basis and I want to help those women!

Here are some ways to take care of your mental and emotional health:

• Meditations + Prayer to tap into your intuition, God, and set your ego aside