Trigger warning before you press play: eating disorders, depression/anxiety, and drug use are mentioned.

While Des is on baby break, Em has her client Jey on to discuss mental health, eating disorders, everything she has overcome, and what things to be conscious of when it comes to food/exercise as a parent. Jey just finished her masters in clinical mental health counseling and has worked with several different client populations. Em also gives some insight to her childhood and comments that have affected her. 

 

Please check out Jey’s mental health podcast called Two Loose Screws on Spotify! 

 

https://open.spotify.com/show/0QNGHY0pbXFSn3d61hlKPr?si=mUki2cTPRkqlzRTs3RELeg

 

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Thank you to Legion Athletics for sponsoring this episode! Use code BTI for 20% off your first order or double rewards points

http://buylegion.com/BTI

 

EMAIL: [email protected] or [email protected]

 

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EM’S LINKS:

find links here➭ https://shor.by/EmB

instagram ➭ https://www.instagram.com/dietitian.em.b/

legion athletics supplements (code BTI)➭ BuyLegion.com/BTI

 

DES’S LINKS:

patreon ➭ https://www.patreon.com/DESB/creators

instagram ➭ https://www.instagram.com/desb___

twitter ➭ https://twitter.com/desbfit

facebook ➭ https://www.facebook.com/desbfittraining

my weekly emails ➭ https://mailchi.mp/a0ed2b83e2ec/dbfts...

official website  ➭ https://www.desbfittraining.com

alani nu supplements (code “desb”)  ➭ https://www.alaninu.com

hydrojug (code “desb”) ➭ https://www.thehydrojug.com 

tula skincare (code “desb”) ➭  https://www.tula.com

free stuff and other codes  ➭  https://www.desbfittraining.com/desb

 

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ROAST OR TOAST

The best way to end every episode and born on the Brunch with Desb Podcast - this gives us a chance to take fun topics, and insert our opinion on whether we ROAST it or TOAST it.

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