So many people today are struggling with depression. COVID isolation has only increased this number. Due to this, it’s important we have friends to show up for us in the midst of our mental health difficulties.

In episode 21 we discuss what not to say to our friends who are depressed. We look at phrases that are often used but rarely helpful in order to better serve those struggle with depression. I hope this episode is helpful!

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Music: "Meditate" Instrumental by Homage. https://youtu.be/dh_Y7gH8tgY